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Spaghetti Squash Gratins with Chunky Tomato Sauce Recipe

Spaghetti Squash Gratins with Chunky Tomato Sauce Recipe

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Spaghetti Squash Gratins with Chunky Tomato Sauce

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Ingredients:

Serving

1 (2-lb) spaghetti squash
1 tsp olive oil
2 garlic cloves, minced
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 tsp crushed red pepper
2 (28-oz) cans whole tomatoes, drained and chopped
3 oregano sprigs
3 thyme sprigs
1/2 cup (2 oz) grated fresh parmesan cheese
2 tsp chopped fresh oregano
1 tsp chopped fresh thyme
1 (15-oz) carton fat-free ricotta cheese

Directions:

Preheat oven to 400°.
Pierce squash with a fork. Place squash on a baking sheet; bake at 400° for 1 hour or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 4 cups.
Heat olive oil in a large saucepan over medium heat. Add garlic; cook 2 minutes, stirring frequently. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, crushed red pepper, tomatoes, oregano, and thyme sprigs; bring to a boil. Reduce heat, and simmer for 20 minutes or until thickened, stirring occasionally. Discard oregano and thyme sprigs.
Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, Parmesan, and remaining ingredients. Spoon 1/2 cup squash into each of 8 (8-ounce) ramekins. Spoon tomato sauce evenly over squash; divide ricotta mixture evenly among ramekins, spreading to cover. Bake at 400° for 50 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.3 Kcal (156 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	2.42mg	1%
Sodium	306.7mg	13%
Potassium	93.84mg	2%
Total Carbs	5.35g	2%
Sugars	2.08g	8%
Dietary Fiber	1.54g	6%
Protein	1.78g	4%
Vitamin C	2.7mg	5%
Iron	0.3mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	51.81 Kcal (217 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	3%
Cholesterol	3.36mg	1%
Sodium	426.06mg	13%
Potassium	130.36mg	2%
Total Carbs	7.43g	2%
Sugars	2.89g	8%
Dietary Fiber	2.14g	6%
Protein	2.47g	4%
Vitamin C	3.8mg	5%
Iron	0.4mg	2%
Calcium	79.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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