Baked Spaghetti Squash Casserole Recipe

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Baked Spaghetti Squash Casserole
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  1. Halve squash crosswise; remove seeds.
  2. Place cut sides down in a 2 qt rectangular baking dish, add 1/4 c water, cover with ventilated plastic wrap and microwave on HIGH for 10-15 minutes or until squash separates when pierced with a fork. Rearrange once for even baking. DO NOT over cook squash or it will be mushy.
  3. In a large skillet cook sausage, mushrooms, pepper, onion and garlic over med heat until sausage is no longer pink; drain fat.
  4. Preheat oven to 350 degrees.
  5. Scape pulp from squash (about 3 c) wipe out baking dish and coat with nonstick spray.
  6. Spread half the squash in dish, add half the sausage mixture and half the olives.
  7. Sprinkle with seasoning and 1/8 tsp pepper.
  8. Top with half the sauce and half the cheese.
  9. Top with remaining squash, sausage, olives and sauce.
  10. Bake for 30 min, sprinkle with remaining cheese, bake for 5 more min or until cheese is melted.
  11. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.92 Kcal (1566 kJ)
Calories from fat 200.76 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 48.77mg 16%
Sodium 1130.02mg 47%
Potassium 576.62mg 12%
Total Carbs 25.57g 9%
Sugars 9.42g 38%
Dietary Fiber 5.8g 23%
Protein 20.78g 42%
Vitamin C 25.7mg 43%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 346.4mg 35%
Amount Per 100 g
Calories 94.19 Kcal (394 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 34%
Cholesterol 12.29mg 16%
Sodium 284.65mg 47%
Potassium 145.25mg 12%
Total Carbs 6.44g 9%
Sugars 2.37g 38%
Dietary Fiber 1.46g 23%
Protein 5.23g 42%
Vitamin C 6.5mg 43%
Vitamin A 0.1mg 16%
Iron 2.5mg 54%
Calcium 87.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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