Spaghetti Squash Lasagna Casserole (Low Carb) Recipe

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Spaghetti Squash Lasagna Casserole (Low Carb)
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  1. Preheat oven to 400 degrees.
  2. Prick squash all over with fork and roast in oven for an hour or until it seems soft when you press on it.
  3. Take it out and leave on counter until cool.
  4. Meanwhile, brown turkey sausage in large pot with 1 tablespoon of olive oil, breaking it up into small pieces. When brown add onion and half of garlic. Cook until onion is transparent and add tomatoes breaking them up with a spoon. Partially cover and simmer over low heat for a couple of hours, stirring occasionally. Add salt and pepper to taste.
  5. When squash is cool, cut it in half and scoop out seeds. Scoop out the rest of the squash and set aside in a bowl. Add rest of garlic to rest of olive oil in a big frying pan over medium heat. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. Add salt and pepper to taste.
  6. Mix together ricotta, chevre, parmesan, egg, and half of mozzarella.
  7. Preheat oven to 375 degrees and pour a ladleful of sauce in the bottom of a lasagna pan to coat. Add squash. Top the squash with the ricotta cheese mixture and top the whole thing off with the rest of the sauce and then the rest of the mozzarella. Bake for an hour until brown and bubbling all over. Let rest for 10 minutes or so and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.13 Kcal (1696 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 108.14mg 36%
Sodium 877.48mg 37%
Potassium 337.62mg 7%
Total Carbs 6.49g 2%
Sugars 1.27g 5%
Dietary Fiber 1.1g 4%
Protein 32.22g 64%
Vitamin C 2.9mg 5%
Iron 1.3mg 7%
Calcium 456.8mg 46%
Amount Per 100 g
Calories 208.34 Kcal (872 kJ)
Calories from fat 129.7 Kcal
% Daily Value*
Total Fat 14.41g 43%
Cholesterol 55.61mg 36%
Sodium 451.25mg 37%
Potassium 173.62mg 7%
Total Carbs 3.34g 2%
Sugars 0.65g 5%
Dietary Fiber 0.56g 4%
Protein 16.57g 64%
Vitamin C 1.5mg 5%
Iron 0.7mg 7%
Calcium 234.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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