Spaghetti 'n' Meat Sauce Recipe

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Spaghetti 'n' Meat Sauce
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Ingredients:

Directions:

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, tomato, Worcestershire sauce, salt, Italian seasoning and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve over spaghetti. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.15 Kcal (1060 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 70.29mg 23%
Sodium 1504.98mg 63%
Potassium 573.55mg 12%
Total Carbs 8.1g 3%
Sugars 4.35g 17%
Dietary Fiber 1.37g 5%
Protein 22.53g 45%
Vitamin C 11.4mg 19%
Iron 2.6mg 14%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 117.65 Kcal (493 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 23%
Cholesterol 32.67mg 23%
Sodium 699.44mg 63%
Potassium 266.56mg 12%
Total Carbs 3.76g 3%
Sugars 2.02g 17%
Dietary Fiber 0.64g 5%
Protein 10.47g 45%
Vitamin C 5.3mg 19%
Iron 1.2mg 14%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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