Ken's Goulash Recipe

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Ken's Goulash
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Ingredients:

Directions:

  1. Brown ground beef and onion in a large electric skillet.
  2. Add salt, garlic salt, pepper, tomato sauce, tomato paste, mustard, Worcestershire sauce and 5 to 6 cups water.
  3. When mixture starts boiling, add macaroni.
  4. Cover and boil for 10 to 15 minutes, stirring occasionally, to keep from sticking.
  5. Add additional water as needed.
  6. When macaroni becomes soft, arrange cheese slices on top.
  7. Cover; turn off heat and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.42 Kcal (2037 kJ)
Calories from fat 162.02 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 66.14mg 22%
Sodium 836.23mg 35%
Potassium 487.91mg 10%
Total Carbs 53.52g 18%
Sugars 3.99g 16%
Dietary Fiber 2.7g 11%
Protein 27.72g 55%
Vitamin C 3.2mg 5%
Iron 3.7mg 21%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 28%
Cholesterol 17.15mg 22%
Sodium 216.87mg 35%
Potassium 126.54mg 10%
Total Carbs 13.88g 18%
Sugars 1.03g 16%
Dietary Fiber 0.7g 11%
Protein 7.19g 55%
Vitamin C 0.8mg 5%
Iron 1mg 21%
Calcium 51.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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