Spaghetti with Checca Sauce Recipe

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Spaghetti with Checca Sauce
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  1. Cook spaghetti according to package directions. Meanwhile, in a blender, combine the oil, tomatoes, Parmesan cheese, basil, onions, garlic, salt and pepper; cover and process until coarsely chopped.
  2. Drain spaghetti and place in a bowl. Add the tomato mixture, mozzarella cheese and water; toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.98 Kcal (2194 kJ)
Calories from fat 209.48 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 26.68mg 9%
Sodium 807.45mg 34%
Potassium 436.72mg 9%
Total Carbs 50.17g 17%
Sugars 5.65g 23%
Dietary Fiber 3.51g 14%
Protein 29.12g 58%
Vitamin C 15.5mg 26%
Iron 2.2mg 12%
Calcium 686mg 69%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 36%
Cholesterol 10.02mg 9%
Sodium 303.1mg 34%
Potassium 163.93mg 9%
Total Carbs 18.83g 17%
Sugars 2.12g 23%
Dietary Fiber 1.32g 14%
Protein 10.93g 58%
Vitamin C 5.8mg 26%
Iron 0.8mg 12%
Calcium 257.5mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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