Spaghetti Frittata Recipe

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Spaghetti Frittata
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  1. In a large skillet, melt 1 tbsp butter over medium heat and saute onion, mushrooms, bell pepper and ham for 5 minutes, or until onion has softened, stirring occasionally.
  2. Meanwhile, whisk eggs in a large bowl; then whisk in the cheese, half the parsley, the salt and pepper and the cooked onion mixture.
  3. Cut cooked spaghetti into 2-inch lengths and stir into egg mixture.
  4. In the same skillet you used to cook onions etc, melt the remaining 1 tbsp of butter over medium heat; try to coat the sides as well as the bottom.
  5. Pour in egg mixture and cook, without stirring, for 3 to 5 minutes, or until the bottom is golden and most of the mixture is set.
  6. Now carefully invert frittata onto a plate, then slide back into skillet, cooked side up.
  7. Cook for 3 to 5 minutes longer, or until golden on the bottom.
  8. Garnish with remaining parsley and serve, cut in wedges; just as good warm as hot.
  9. For Vegetarian omit the ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.34 Kcal (1061 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 212.09mg 71%
Sodium 465.74mg 19%
Potassium 212.58mg 5%
Total Carbs 17.57g 6%
Sugars 1.68g 7%
Dietary Fiber 1.47g 6%
Protein 13.94g 28%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 15%
Iron 8.5mg 47%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 155.99 Kcal (653 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 22%
Cholesterol 130.58mg 71%
Sodium 286.77mg 19%
Potassium 130.89mg 5%
Total Carbs 10.82g 6%
Sugars 1.03g 7%
Dietary Fiber 0.9g 6%
Protein 8.58g 28%
Vitamin C 10.8mg 29%
Vitamin A 0.3mg 15%
Iron 5.2mg 47%
Calcium 46.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

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