Directions:
- In a large skillet, melt butter over medium high heat. Add onion, mushroom, and bell pepper and sauté until softened. Add ham, toss and sauté until heated throughout. Add beaten eggs to the skillet and season with salt and pepper. Cook until just set. Remove from heat and allow to cool slightly.
- Transfer egg mixture to the center of the tortilla. Top with cheese. Fold in sides, then fold forward tightly to seal. Place in a deep fat fryer or skillet and fry in hot oil heated to 350ºF. Fry on all sides until crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.49 Kcal (1882 kJ) | ||
| Calories from fat | 301.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 269.88mg | 90% | |
| Sodium | 1054.26mg | 44% | |
| Potassium | 356.92mg | 8% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 241.95 Kcal (1013 kJ) | ||
| Calories from fat | 162.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 51% | |
|---|---|---|---|
| Cholesterol | 145.27mg | 90% | |
| Sodium | 567.49mg | 44% | |
| Potassium | 192.12mg | 8% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.44g | 50% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 26% | |
| Calcium | 138.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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