Southwestern Frittata Recipe

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Ingredients:

Serving

2 tsp butter
2/3 cup red onion, chopped
2/3 cup sweet red pepper, chopped
1 cup fresh whole kernel corn
1 jalapeno pepper, seeded and finely chopped
4 eggs
6 egg whites
1/3 cup finely chopped fresh cilantro
1/2 tsp salt (optional)
1 pinch ground black pepper

Directions:

Coat a large (oven usable) skillet with no-stick spray.
Add the butter and melt over medium heat.
Add the onions and red peppers; cook, stirring, for 3 minutes.
Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
Add to the pan and swirl to evenly distribute the mixture.
Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
Cook until the eggs are set on the bottom but still moist on the top.
Remove from the heat.
Broil for 1 minute, or until the top is golden.
Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.73 Kcal (719 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	168.76mg	56%
Sodium	439.8mg	18%
Potassium	347.5mg	7%
Total Carbs	14.35g	5%
Sugars	3.78g	15%
Dietary Fiber	2.25g	9%
Protein	13.18g	26%
Vitamin C	38.3mg	64%
Iron	0.9mg	5%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	91.1 Kcal (381 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	10%
Cholesterol	89.53mg	56%
Sodium	233.31mg	18%
Potassium	184.34mg	7%
Total Carbs	7.61g	5%
Sugars	2g	15%
Dietary Fiber	1.2g	9%
Protein	6.99g	26%
Vitamin C	20.3mg	64%
Iron	0.5mg	5%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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