Fish Chowder Recipe

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Fish Chowder
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Ingredients:

Directions:

  1. In a large stockpot, melt 2 tablespoons butter over medium heat.
  2. Saute onions, mushrooms and celery in butter until tender.
  3. Add chicken stock and potatoes; simmer for 10 minutes.
  4. Add fish, and simmer another 10 minutes.
  5. Season to taste with Old Bay seasoning, salt and pepper.
  6. Mix together clam juice and flour until smooth; stir into soup.
  7. Remove from heat, and stir in evaporated milk.
  8. Serve topped with cooked and crumbled bacon or bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.88 Kcal (1733 kJ)
Calories from fat 133.46 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 101.96mg 34%
Sodium 1498.02mg 62%
Potassium 926.04mg 20%
Total Carbs 33.34g 11%
Sugars 7.91g 32%
Dietary Fiber 3.28g 13%
Protein 35.12g 70%
Vitamin C 6.2mg 10%
Vitamin A 0.7mg 23%
Iron 1.6mg 9%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 93.6 Kcal (392 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 23%
Cholesterol 23.06mg 34%
Sodium 338.79mg 62%
Potassium 209.43mg 20%
Total Carbs 7.54g 11%
Sugars 1.79g 32%
Dietary Fiber 0.74g 13%
Protein 7.94g 70%
Vitamin C 1.4mg 10%
Vitamin A 0.2mg 23%
Iron 0.4mg 9%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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