Spaetzle Bake Recipe

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Spaetzle Bake
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Ingredients:

Directions:

  1. Cook Spaetzle in a large pot of boiling salt water for 13 minutes until tender and strain, add into a large bowl.
  2. Preheat oven to 350°F.
  3. Add the oil and butter to a large frying pan over medium high heat. Add in sliced onions and sauté until golden brown, add in bacon and ham and continue to cook for 5 minutes. Mix together the onions, bacon and ham into a large bowl with noodles.
  4. Add in chives, parsley and seasoning to taste. Be careful with the salt because the bacon is already salty!
  5. Mix well together and add half the cheese.
  6. Butter the sides of an oven baking dish, add the mixture and cover it with the remaining cheese.
  7. Bake for 15 minutes and broil for 3 minutes until the bake is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1871.61 Kcal (7836 kJ)
Calories from fat 463.99 Kcal
% Daily Value*
Total Fat 51.55g 79%
Cholesterol 399.75mg 133%
Sodium 846.07mg 35%
Potassium 116.24mg 2%
Total Carbs 295.36g 98%
Sugars 9.11g 36%
Dietary Fiber 28.27g 113%
Protein 65g 130%
Vitamin C 15.9mg 26%
Vitamin A 0.2mg 6%
Iron 7mg 39%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 821.26 Kcal (3438 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 79%
Cholesterol 175.41mg 133%
Sodium 371.26mg 35%
Potassium 51.01mg 2%
Total Carbs 129.6g 98%
Sugars 4g 36%
Dietary Fiber 12.41g 113%
Protein 28.52g 130%
Vitamin C 7mg 26%
Vitamin A 0.1mg 6%
Iron 3.1mg 39%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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