Ingredients:
- 1 leek, split , washed thoroughly and coarsely chopped (with 2 inches of green)
- 1 avocado (garnish )
Directions:
- Melt butter in large saucepan over medium heat.
- Add onion,potato and leek;reduce heat, cover and cook about 5 minutes.
- Add chicken stock,parsley, salt and pepper and bring to a boil.
- Reduce heat and simmer 20 minutes.
- Let cool, then puree in blender until smooth; chill thoroughly.
- Add remaining ingredients, except avacado and puree until smooth.
- Chill; taste and adjust seasoning.
- Just before serving,peel,seed and dice avocado and stir into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.39 Kcal (1287 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 160.18mg | 7% | |
| Potassium | 958.22mg | 20% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 33% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 9% | |
| Sodium | 30.87mg | 7% | |
| Potassium | 184.7mg | 20% | |
| Total Carbs | 5.14g | 9% | |
| Sugars | 1.19g | 25% | |
| Dietary Fiber | 1.64g | 34% | |
| Protein | 1.92g | 20% | |
| Vitamin C | 6.3mg | 54% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.4mg | 13% | |
| Calcium | 29.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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