Calories in Generic Black forest ham

413Calories

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Nutrition Facts Generic Black forest ham

Amount Per 12.33 oz
Calories 412.88 Kcal (1729 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Saturated Fat 3.55g 18%
Cholesterol 160.13mg 53%
Sodium 2933.5mg 122%
Total Carbs 5.85g 2%
Sugars 5.4g 22%
Protein 66.48g 133%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 349.56 g
  • Cal: 20.6 %
  • Fat: 20.2 %
  • Carb: 1.9 %
  • Prot: 133 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (28.9%)
  • Protein (65.2%)
Generic Black forest ham Good and Bad Points
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