Polish Stir-Fry- Rachael Ray (Vegetarian Version) Recipe

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Polish Stir-Fry- Rachael Ray (Vegetarian Version)
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Ingredients:

Directions:

  1. Cover the bottom of a skillet with softened butter. Arrange pierogis in the pan in a single layer. Add 1 cup water to the pan.
  2. Cover pan and place over medium high heat. Cook covered 8 minutes, remove lid and cook out any liquid in the pot.
  3. Heat a large nonstick skillet over medium heat. Brown kielbasa and remove from pan. Cover kielbasa with foil to keep warm.
  4. If using meat kielbasa, drain the fat from the pan.
  5. In the same pan add 1 Tbsp oil and 1 Tbsp butter. Raise to high heat. Add onion to the pan and sauté for a few minutes to soften.
  6. Add chopped kale in batches as it wilts into the pan. When kale is wilted, add sauerkraut.
  7. Season stir-fry with mustard, paprika, salt and pepper. Return kielbasa to the pan.
  8. Toss to combine and transfer to a serving platter.
  9. Let the pierogis stick and brown in the butter as the liquid evaporates. Remove the crisp pierogis from heat to a plate.
  10. Stir together the chopped herbs and sour cream with salt and pepper. Serve with pierogis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.24 Kcal (2622 kJ)
Calories from fat 406.82 Kcal
% Daily Value*
Total Fat 45.2g 70%
Cholesterol 130.02mg 43%
Sodium 2245.81mg 94%
Potassium 1228.56mg 26%
Total Carbs 32.23g 11%
Sugars 4.49g 18%
Dietary Fiber 4.57g 18%
Protein 27.84g 56%
Vitamin C 242.5mg 404%
Vitamin A 1.9mg 62%
Iron 4.2mg 23%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 120.41 Kcal (504 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 70%
Cholesterol 25mg 43%
Sodium 431.8mg 94%
Potassium 236.21mg 26%
Total Carbs 6.2g 11%
Sugars 0.86g 18%
Dietary Fiber 0.88g 18%
Protein 5.35g 56%
Vitamin C 46.6mg 404%
Vitamin A 0.4mg 62%
Iron 0.8mg 23%
Calcium 74.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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