A Regalia of Cucumbers Recipe

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A Regalia of Cucumbers
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Ingredients:

Directions:

  1. Peel the cucumber, cut it in half lengthwise and remove the seeds and pulp with a teaspoon. Cut each half into 1/4-inch slices.
  2. Melt the butter in a fairly wide-based pan. Add the onion and garlic and cook, for a few minutes, until tender. Add the cucumber slices, cover and toss frequently over a low heat for about 3 minutes. Add the cream and season lightly with salt and pepper. Cook for a few minutes longer, but take care not to over-cook the cucumbers, which should still be crisp when served.
  3. Add the freshly chopped herbs just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.96 Kcal (1206 kJ)
Calories from fat 234.13 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 75.13mg 25%
Sodium 55.82mg 2%
Potassium 369.06mg 8%
Total Carbs 10.66g 4%
Sugars 2.47g 10%
Dietary Fiber 1.84g 7%
Protein 5.31g 11%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 159mg 16%
Amount Per 100 g
Calories 104.61 Kcal (438 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 40%
Cholesterol 27.29mg 25%
Sodium 20.28mg 2%
Potassium 134.07mg 8%
Total Carbs 3.87g 4%
Sugars 0.9g 10%
Dietary Fiber 0.67g 7%
Protein 1.93g 11%
Vitamin C 3.8mg 18%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 57.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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