Soy-Glazed Mushrooms Recipe

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Soy-Glazed Mushrooms
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Ingredients:

  • 2 tbsp oil
  • 1/2 cup finely chopped onion
  • 2 tsp minced gingerroot
  • 2 tbsp soy sauce
  • 1 tsp sugar

Directions:

  1. Heat oil over medium-high heat.
  2. Add onion and ginger root.
  3. Cook until onion is tender, 2- 3 minutes.
  4. Raise heat to high, add mushrooms, and cook until they start to soften, about 2- 3 minutes.
  5. Add soy sauce and sugar and cook, stirring, until mushrooms are tender, 5- 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.89 Kcal (422 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 509.22mg 21%
Potassium 408.83mg 9%
Total Carbs 6.37g 2%
Sugars 3.86g 15%
Dietary Fiber 1.62g 6%
Protein 4.59g 9%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 67.35 Kcal (282 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 10%
Sodium 339.93mg 21%
Potassium 272.91mg 9%
Total Carbs 4.25g 2%
Sugars 2.58g 15%
Dietary Fiber 1.08g 6%
Protein 3.06g 9%
Vitamin C 2.4mg 6%
Iron 0.9mg 7%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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