Baked Spinach and Mushroom Frittata Recipe

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Baked Spinach and Mushroom Frittata
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  • 1 tsp oil
  • 1 small onion
  • 400 g mushrooms
  • 200 g spinach
  • 2 eggs
  • 1/2 cup of skim milk
  • 1/2 cup of low fat cheddar


  1. Preheat oven to to 180. Oil deep round cake pan. Heat oil in frying pan and cook onion until soft, add mushrooms and cook til tender. Add spinach til it wilts. Drain off any liquid. Whisk eggs and whites together, with milk and cheese. Stir in vegies. Pour into pan and bake in oven for 30 mins or til set. Can be browned under a grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.99 Kcal (2462 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 343.69mg 115%
Sodium 1102.58mg 46%
Potassium 3182.95mg 68%
Total Carbs 36.66g 12%
Sugars 19.62g 78%
Dietary Fiber 9.4g 38%
Protein 71.47g 143%
Vitamin C 70.1mg 117%
Iron 11.8mg 65%
Calcium 815.1mg 82%
Amount Per 100 g
Calories 51.13 Kcal (214 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 28%
Cholesterol 29.89mg 115%
Sodium 95.88mg 46%
Potassium 276.78mg 68%
Total Carbs 3.19g 12%
Sugars 1.71g 78%
Dietary Fiber 0.82g 38%
Protein 6.21g 143%
Vitamin C 6.1mg 117%
Iron 1mg 65%
Calcium 70.9mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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