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Baked Spinach and Mushroom Frittata Recipe

Baked Spinach and Mushroom Frittata Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

1 tsp oil
1 small onion
400 g mushrooms
200 g spinach
2 eggs
6 egg whites
1/2 cup of skim milk
1/2 cup of low fat cheddar

Directions:

Preheat oven to to 180. Oil deep round cake pan. Heat oil in frying pan and cook onion until soft, add mushrooms and cook til tender. Add spinach til it wilts. Drain off any liquid. Whisk eggs and whites together, with milk and cheese. Stir in vegies. Pour into pan and bake in oven for 30 mins or til set. Can be browned under a grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.99 Kcal (2462 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	343.69mg	115%
Sodium	1102.58mg	46%
Potassium	3182.95mg	68%
Total Carbs	36.66g	12%
Sugars	19.62g	78%
Dietary Fiber	9.4g	38%
Protein	71.47g	143%
Vitamin C	70.1mg	117%
Iron	11.8mg	65%
Calcium	815.1mg	82%

Amount Per 100 g
Calories	51.13 Kcal (214 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	28%
Cholesterol	29.89mg	115%
Sodium	95.88mg	46%
Potassium	276.78mg	68%
Total Carbs	3.19g	12%
Sugars	1.71g	78%
Dietary Fiber	0.82g	38%
Protein	6.21g	143%
Vitamin C	6.1mg	117%
Iron	1mg	65%
Calcium	70.9mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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