Mushroom Kebabs for the Grill Recipe

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Mushroom Kebabs for the Grill
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Ingredients:

Directions:

  1. In my photographs you might see something green skewered between the mushrooms. This is called Vietnamese Coriander , which was new to me, so I bought it to taste. I put some folded leaves between die mushrooms,, and it was a delightful herby taste! But it's entirely optional. The photos were taken before they were grilled, as it was impossible afterwards: DH put them in a dish with the meat, and it was already dark.
  2. You need 4 - 6 bamboo skewers. Keep in mind that grilled mushrooms shrink a bit, but not as much as in a pan, because they don't go as soft. Do pack the skewers generously.
  3. Clean mushrooms if necessary. Use as many types as you can get. (I have not tried reconstituting dried mushrooms, but I suppose it can work).
  4. In a bowl, whisk everything in a bowl: from the olive oil down to the sea salt flakes.
  5. Thread the various mushrooms on the skewers. If large, like oyster mushrooms, simply cut them into smaller bits.
  6. Put the mushroom skewers into a suitable container, and drizzle over the marinade/dressing.
  7. Leave at room temperature until needed, and turn at least once in the next hour.
  8. Grill with the meats on the grid, drizzling over the leftover marinade. Don't worry if the oil in the marinade makes the flames flare up: it adds to the taste! Enjoy - it's super!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.45 Kcal (810 kJ)
Calories from fat 160.2 Kcal
% Daily Value*
Total Fat 17.8g 27%
Sodium 329.03mg 14%
Potassium 370.05mg 8%
Total Carbs 5.42g 2%
Sugars 3.51g 14%
Dietary Fiber 1.33g 5%
Protein 3.64g 7%
Vitamin C 2.7mg 5%
Iron 1.2mg 7%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 129.93 Kcal (544 kJ)
Calories from fat 107.59 Kcal
% Daily Value*
Total Fat 11.95g 27%
Sodium 220.98mg 14%
Potassium 248.53mg 8%
Total Carbs 3.64g 2%
Sugars 2.36g 14%
Dietary Fiber 0.89g 5%
Protein 2.44g 7%
Vitamin C 1.8mg 5%
Iron 0.8mg 7%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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