Mahi Mahi With Brown-Sugar Soy Glaze Recipe

Posted by
Rate It!
Mahi Mahi With Brown-Sugar Soy Glaze
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 tbsp packed brown sugar
  • 2 1/2 tbsp soy sauce
  • 4 (6 oz) skinless mahi mahi fillets
  • 1/2 tsp salt
  • 1 1/2 tbsp vegetable oil

Directions:

  1. Preheat oven to 200°F.
  2. Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
  3. Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
  4. Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
  5. Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.66 Kcal (359 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 20.41mg 7%
Sodium 964.5mg 40%
Potassium 97.79mg 2%
Total Carbs 3.05g 1%
Sugars 1.02g 4%
Dietary Fiber 0.79g 3%
Protein 7.36g 15%
Vitamin C 8.7mg 15%
Iron 0.7mg 4%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 61.03 Kcal
% Daily Value*
Total Fat 6.78g 8%
Cholesterol 25.71mg 7%
Sodium 1214.93mg 40%
Potassium 123.18mg 2%
Total Carbs 3.84g 1%
Sugars 1.28g 4%
Dietary Fiber 0.99g 3%
Protein 9.27g 15%
Vitamin C 11mg 15%
Iron 0.9mg 4%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top