Kittencal's Salisbury Steak With Mushrooms and Onion Gravy Recipe

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Kittencal's Salisbury Steak With Mushrooms and Onion Gravy
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Ingredients:

Directions:

  1. In a bowl combine all hamburger mixture until combined.
  2. Shape into 6 patties.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add in hamburger patties, cook until browned on each side (about 3-4 minutes per side, the burgers do not have to be cooked all the way through as they will finish cooking completely in the gravy) remove to a plate.
  5. To the same skillet add in sliced onion and mushrooms; cook stirring scraping up any browned bits that have accumulated on the bottom of the skillet; cook for about 8-10 minutes or until the onions are softened (adding in more oil if needed).
  6. Add in flour and cayenne pepper; stir for 2 minutes.
  7. Add in beef broth, Worcestershire sauce and black pepper; bring to a simmer stirring continuously until bubbly and thickened (at this point you may add in the beef bouillon powder).
  8. Add in the patties back to the skillet.
  9. Reduce heat to low and simmer uncovered for about 25 minutes turning the patties over once halfway through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.3 Kcal (1178 kJ)
Calories from fat 139.47 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 77.98mg 26%
Sodium 854.95mg 36%
Potassium 556.06mg 12%
Total Carbs 15.92g 5%
Sugars 3.78g 15%
Dietary Fiber 1.97g 8%
Protein 19.94g 40%
Vitamin C 5.6mg 9%
Iron 2.6mg 14%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 24%
Cholesterol 27.6mg 26%
Sodium 302.54mg 36%
Potassium 196.77mg 12%
Total Carbs 5.63g 5%
Sugars 1.34g 15%
Dietary Fiber 0.7g 8%
Protein 7.06g 40%
Vitamin C 2mg 9%
Iron 0.9mg 14%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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