Directions:
- Chop the chilli into tiny dice leaving the seeds in for an extra hot taste. Slice tofu into 4mm strips. Crush the garlic. Drain and chop the Chinese cabbage.
- Make sure you have all your ingredients ready as this is a fast dish to cook.
- Heat the oil in a wok, until very hot almost smoking, add the chilli, crushed garlic and cook until lightly brown.
- Add the Chinese cabbage and cook for a further minute. Add the soy beans, salt and sugar and fry until warmed through.
- Add the tofu strips, the vego oyster sauce and adjust seasoning to taste. (add some more sugar and salt if needed)
- Serve straight from the wok with some plain steamed jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.32 Kcal (1132 kJ) | ||
| Calories from fat | 155.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 514.93mg | 21% | |
| Potassium | 392.56mg | 8% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 27% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 4% | |
| Sodium | 284.77mg | 21% | |
| Potassium | 217.1mg | 8% | |
| Total Carbs | 10.47g | 6% | |
| Sugars | 3.49g | 25% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 6.89g | 25% | |
| Vitamin C | 12.5mg | 38% | |
| Iron | 1mg | 10% | |
| Calcium | 81.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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