Calories in Usda Tofu, fried

542Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 200 g
Calories 542 Kcal (2269 kJ)
Calories from fat 363.24 Kcal
% Daily Value*
Total Fat 40.36g 62%
Saturated Fat 5.84g 29%
Sodium 32mg 1%
Potassium 292mg 6%
Total Carbs 20.98g 7%
Sugars 5.44g 22%
Dietary Fiber 7.8g 31%
Protein 34.38g 69%
Iron 9.7mg 54%
Calcium 744mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 200 g
  • Cal: 27.1 %
  • Fat: 62.1 %
  • Carb: 7 %
  • Prot: 68.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (62.1%)
  • Protein (23.4%)
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