Blackberry Chutney Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 red onion, finely chopped
1 inch piece gingerroot, finely chopped
2 red chilies, finely chopped
1 lb blackberry
45 g caster sugar
30 ml red wine vinegar

Directions:

Heat oil in heavy based saucepan.
Add red onion, ginger and chilli.
Fry gently 4-5 mins till soft.
Add blackberries and cook 4 mins, stirring now and then.
Add sugar and vinegar and mix well.
Bring to boil and simmer for 25-20 mins until thickened.
Spoon into hot sterilised jars when still hot.
Cover with wax paper discs and cool.
Once cool seal and store until needed.
NOTE I have made this with the addition of 3 tbsp Port or Brandy and it was none the worse for it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.13 Kcal (612 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	4.86mg	0%
Potassium	299.21mg	6%
Total Carbs	27.09g	9%
Sugars	19.14g	77%
Dietary Fiber	6.67g	27%
Protein	1.86g	4%
Vitamin C	58.2mg	97%
Iron	1.4mg	8%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	78.7 Kcal (330 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Sodium	2.62mg	0%
Potassium	161.15mg	6%
Total Carbs	14.59g	9%
Sugars	10.31g	77%
Dietary Fiber	3.59g	27%
Protein	1g	4%
Vitamin C	31.3mg	97%
Iron	0.7mg	8%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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