Directions:
- Combine all ingredients (except those for garinsh) in a blender or food processor.
- Blend into a smooth, creamy paste.
- Taste and add more lemon juice or salt to suit your taste.
- It should be the creamy consistency of mashed potatoes.
- Thin with additional lemon juice, chick pea liquid or water if necessary.
- Scrape into an attractive looking bowl.
- Drizzle oil over the surface in a decorative pattern and sprinkle with ground chili pepper and freshly chopped parsley.
- Serve with wedges of pita bread and raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.52 Kcal (2238 kJ) | ||
| Calories from fat | 338.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 58% | |
|---|---|---|---|
| Sodium | 40.05mg | 2% | |
| Potassium | 579.85mg | 12% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 386.13 Kcal (1617 kJ) | ||
| Calories from fat | 244.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 58% | |
|---|---|---|---|
| Sodium | 28.93mg | 2% | |
| Potassium | 418.87mg | 12% | |
| Total Carbs | 27.28g | 13% | |
| Sugars | 4.93g | 27% | |
| Dietary Fiber | 5.65g | 31% | |
| Protein | 10.75g | 30% | |
| Vitamin C | 17.6mg | 41% | |
| Iron | 2.7mg | 21% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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