Soy and Ginger Marinated Thresher Shark Recipe

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Soy and Ginger Marinated Thresher Shark
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Ingredients:

  • 1 -1 1/2 lb of thresher shark steak
  • 1 cup soy sauce
  • 1 tbsp grated gingerroot
  • 2 limes , juice of
  • 1 1/2 tbsp brown sugar (more if desired to taste)
  • 3 tbsp olive oil
  • 2 tsp parsley

Directions:

  1. Cut the shark into manageable sized steaks (4 x4 squares 1 thick roughly) or sized as desired.
  2. Combine all of the ingredients besides the shark in a bowl and whisk together thoroughly. Taste and add sugar as desired but not much more than 1.5 tablespoons.
  3. In a narrow baking dish lay the fish down and pour the mixed marinade over it. It is important to make sure that the shark steaks are covered with the marinade so use whatever dish necessary to ensure this.
  4. Cover the dish with plastic wrap and place in the refrigerator. Allow to marinade for at least 1 hour but 3 hours or more is preferred.
  5. Heat oven broiler to high.
  6. Place the fish pieces on a lightly greased metal broiling pan and pour some marinade over them so there is a very shallow layer in the bottom of the pan.
  7. Place in the broiler and cook for 5 minutes roughly 4 inches from the broiler flame.
  8. Flip the shark pieces and cook for 5 minutes more or until fish flakes when prodded with a fork.
  9. Remove and let sit for 1 minute or so and then serve with rice or greens (or both!).
  10. :-) enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.99 Kcal (737 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 16%
Sodium 4024.35mg 168%
Potassium 240.65mg 5%
Total Carbs 14.73g 5%
Sugars 7.54g 30%
Dietary Fiber 2.18g 9%
Protein 8.52g 17%
Vitamin C 11mg 18%
Iron 2.2mg 12%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 71.23 Kcal
% Daily Value*
Total Fat 7.91g 16%
Sodium 2984.88mg 168%
Potassium 178.49mg 5%
Total Carbs 10.92g 5%
Sugars 5.59g 30%
Dietary Fiber 1.61g 9%
Protein 6.32g 17%
Vitamin C 8.2mg 18%
Iron 1.7mg 12%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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