Garlic-and-Merlot Jam Recipe

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Garlic-and-Merlot Jam
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat; add onions and next 3 ingredients. Cook, stirring occasionally, about 20 minutes or until onions are golden and very tender.
  2. Add Merlot and cook, stirring occasionally, 15 minutes or until almost all liquid evaporates. Remove from heat, and stir in vinegar, rosemary, and pepper. Cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.47 Kcal (2234 kJ)
Calories from fat 127.9 Kcal
% Daily Value*
Total Fat 14.21g 22%
Sodium 1657.32mg 69%
Potassium 1032.26mg 22%
Total Carbs 81.08g 27%
Sugars 54.23g 217%
Dietary Fiber 7.12g 28%
Protein 7.41g 15%
Vitamin C 37.1mg 62%
Iron 0.6mg 4%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 63.66 Kcal (267 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 22%
Sodium 197.77mg 69%
Potassium 123.18mg 22%
Total Carbs 9.68g 27%
Sugars 6.47g 217%
Dietary Fiber 0.85g 28%
Protein 0.88g 15%
Vitamin C 4.4mg 62%
Iron 0.1mg 4%
Calcium 22.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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