Marinated Sea Bass With Cilantro and Ginger Recipe

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Marinated Sea Bass With Cilantro and Ginger
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Ingredients:

Directions:

  1. Mix all ingredients together in a shallow non-reactive container.
  2. Marinate fish in mixture for 4 hours, spooning some of the mixture over the fish.
  3. Grill fillets on the grill or on a hot griddle.
  4. Baste with marinade on both sides until fish is cooked. (Don't use marinade on COOKED fish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.02 Kcal (808 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 46.48mg 15%
Sodium 368.35mg 15%
Potassium 301.51mg 6%
Total Carbs 0.38g 0%
Sugars 0.08g 0%
Dietary Fiber 0.14g 1%
Protein 20.47g 41%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 152.03 Kcal (637 kJ)
Calories from fat 81.64 Kcal
% Daily Value*
Total Fat 9.07g 18%
Cholesterol 36.61mg 15%
Sodium 290.13mg 15%
Potassium 237.48mg 6%
Total Carbs 0.3g 0%
Sugars 0.07g 0%
Dietary Fiber 0.11g 1%
Protein 16.12g 41%
Vitamin C 1.1mg 2%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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