Directions:
- For the butter, mix all ingredients together in a small bowl; cover and refrigerate until ready to serve.
- For the marinade, place all ingredients in blender jar and blend until ingredients are coarsely chopped and blended.
- Wash the tuna steaks under water, pat dry and place in shallow container.
- Pour prepared marinade over tuna and allow to marinate for 30 minutes.
- Preheat grill to medium-high.
- Remove the tuna from marinade, spray lightly with non-stick cooking spray to prevent from sticking to grill.
- Place the steaks on preheated grill and grill until your desired degree of doneness, turning once.
- Top each cooked steak with 1/2 to 1 teaspoon wasabi butter and serve with additional butter on the side.
- Please note that the cook time reflects the 30 minute marinade time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.14 Kcal (1449 kJ) | ||
| Calories from fat | 254.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 1148.84mg | 48% | |
| Potassium | 178.31mg | 4% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 40.3mg | 224% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.57 Kcal (1133 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 43% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 25% | |
| Sodium | 898.04mg | 48% | |
| Potassium | 139.39mg | 4% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 5.36g | 27% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 7.85g | 20% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 31.5mg | 224% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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