Directions:
- Cook pumpkin in oven, sparyed with olive oil until light brown and tender. Let coll to room temperature.
- Cook brown rice in large saucepan of boiling water for 30 minutes. Drain in colander - do not overcook. Cool.
- Brown pumpkin and sunflower seeds in oven for 5 minutes at 180 Degrees Celsius.
- Remove from oven and let cool slightly.
- Mix all dressing ingredients together.
- Place rice in large bowl, pour over dressing, mix throught, add all other ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.34 Kcal (1220 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 201.8mg | 8% | |
| Potassium | 745.35mg | 16% | |
| Total Carbs | 55.41g | 18% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Sodium | 79.71mg | 8% | |
| Potassium | 294.39mg | 16% | |
| Total Carbs | 21.89g | 18% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 1.94g | 20% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 7.6mg | 32% | |
| Iron | 1.8mg | 25% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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