Directions:
- Cream avocado in food processor or blender till smooth.
- Combine all other ingredients until well mixed.
- Serve with tortilla chips or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 157.41mg | 7% | |
| Potassium | 254.56mg | 5% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 162.2mg | 7% | |
| Potassium | 262.31mg | 5% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 43.4mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushrooms Epicure
Fresh mushrooms, Green peppers, Onion, Butter and 5 more.. -
Smooth Guacamole Dip
Ripe but firm avocados, Cream, Light mayonnaise and 7 more.. -
Grilled Flank Steak with Avocado and Two-Tomato Salsa
Diced avocado, Diced red tomato, Diced yellow tomato and 8 more.. -
Salsa Chicken Burgers
Green pepper, finely chopped, Onion, finely chopped and 9 more.. -
Sofrito
Tomatoes, chopped, Green pepper, chopped, Onion, chopped and 6 more.. -
Chunky Salsa
Tomatoes, Green peppers, chopped, Onions, chopped and 5 more.. -
Italian Potato Salad
Potatoes, Tomatoes, Green pepper, Red onion and 5 more.. -
Crepes With Feta Scrambled Eggs & Salsa
Eggs, Salt, Flour, Milk, Melted butter and 18 more.. -
Open-Faced Tuna Melts
Fat-free mayonnaise, Chopped green pepper, Chopped onion and 7 more.. -
Smokey Bones Brunswick Stew
Roasting chicken (about 1-1/2 lb), Water, Ground beef and 13 more.. -
Deviled Ham Salad
Smoked ham, chopped, Mayonnaise and 8 more.. -
Cool Cucumber Salad
Cucumber, quartered and sliced, Tomatoes, chopped and 7 more..
Also Try
-
Betty Crocker's Southwestern Guacamole Dip
Avocados, Tomato, diced, Salt, Garlic, finely chopped and 1 more.. -
-
-
-
-
Southwestern Caesar Salad With Creamy Chipotle Dressing
Mayonnaise, Low sodium chicken broth, Low sodium soy sauce and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
