Chunky Salsa Recipe

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Chunky Salsa
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Ingredients:

Directions:

  1. Fill a Dutch oven two-thirds with water; bring to a boil. Score an “X” on the bottom of each tomato. Using a slotted spoon, place tomatoes, one at a time, in boiling water for 30-60 seconds. Remove tomatoes and immediately plunge in ice water. Discard peel; chop tomatoes.
  2. In a stockpot, combine the remaining ingredients. Stir in tomatoes. Bring to a boil over medium-high heat. Reduce heat; simmer, uncovered, for 15-20 minutes or until desired thickness.
  3. Carefully ladle hot mixture into hot 1-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 15 minutes in a boiling-water canner. Yield: 7 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.84 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 127.89mg 5%
Potassium 145.8mg 3%
Total Carbs 3.38g 1%
Sugars 2.07g 8%
Dietary Fiber 0.94g 4%
Protein 0.68g 1%
Vitamin C 23.2mg 39%
Calcium 8mg 1%
Amount Per 100 g
Calories 22.26 Kcal (93 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 179.69mg 5%
Potassium 204.84mg 3%
Total Carbs 4.74g 1%
Sugars 2.9g 8%
Dietary Fiber 1.32g 4%
Protein 0.96g 1%
Vitamin C 32.6mg 39%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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