Southwestern Rollups Recipe

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Southwestern Rollups
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Ingredients:

Directions:

  1. Combine spinach and fajita seasoning in a large nonstick skillet; add broth. Cook over medium heat, stirring often, 5 minutes. Stir in chicken and next 3 ingredients; simmer until cheese melts.
  2. Spread 1 cup chicken mixture on 1 side of each tortilla, leaving a 1/2-inch border around edges.
  3. Roll up tortillas tightly, and wrap in plastic wrap. Chill 30 minutes.
  4. Unwrap rollups, and cut into slices. Serve with salsa.
  5. Note: For testing purposes only, we used refrigerated Louis Rich Carving Board Southwestern-flavored Chicken Breast Strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.26 Kcal (1387 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 41.32mg 14%
Sodium 423.09mg 18%
Potassium 318.26mg 7%
Total Carbs 30.24g 10%
Sugars 0.21g 1%
Dietary Fiber 1.64g 7%
Protein 18.89g 38%
Vitamin C 3.7mg 6%
Vitamin A 0.5mg 15%
Iron 1.1mg 6%
Calcium 73mg 7%
Amount Per 100 g
Calories 469.33 Kcal (1965 kJ)
Calories from fat 135.75 Kcal
% Daily Value*
Total Fat 15.08g 16%
Cholesterol 58.54mg 14%
Sodium 599.44mg 18%
Potassium 450.91mg 7%
Total Carbs 42.84g 10%
Sugars 0.3g 1%
Dietary Fiber 2.33g 7%
Protein 26.76g 38%
Vitamin C 5.3mg 6%
Vitamin A 0.7mg 15%
Iron 1.6mg 6%
Calcium 103.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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