Southwestern Dip Mix Recipe

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Southwestern Dip Mix
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Ingredients:

Directions:

  1. Combine first eight ingredients. Store in an airtight container in a cool dry place up to 6 months. Yield: 12 batches (1-1/2 cups total).
  2. To prepare one batch of dip: Add 2 tablespoons of mix to mayonnaise and sour cream; stir until blended. Serve with chips or vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.09 Kcal (88 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 1.07mg 0%
Sodium 161.02mg 7%
Potassium 24.83mg 1%
Total Carbs 1g 0%
Sugars 0.14g 1%
Dietary Fiber 0.29g 1%
Protein 0.24g 0%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 470.96 Kcal (1972 kJ)
Calories from fat 377.95 Kcal
% Daily Value*
Total Fat 41.99g 3%
Cholesterol 23.8mg 0%
Sodium 3595.24mg 7%
Potassium 554.33mg 1%
Total Carbs 22.32g 0%
Sugars 3.06g 1%
Dietary Fiber 6.53g 1%
Protein 5.3g 0%
Vitamin C 6mg 0%
Vitamin A 0.1mg 0%
Iron 6.4mg 2%
Calcium 161.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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