Directions:
- In a small bowl, mash the avocado with sugar, garlic salt and lemon juice. Spread over four slices of bread; layer with ham and cheese. Top with remaining bread.
- Spread butter over both sides of sandwiches. Cook on an indoor grill for 2-3 minutes or until bread is browned and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.95 Kcal (1888 kJ) | ||
| Calories from fat | 232.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 79.01mg | 26% | |
| Sodium | 913.39mg | 38% | |
| Potassium | 525.33mg | 11% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 271.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 221.49 Kcal (927 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 40% | |
|---|---|---|---|
| Cholesterol | 38.8mg | 26% | |
| Sodium | 448.62mg | 38% | |
| Potassium | 258.02mg | 11% | |
| Total Carbs | 15.71g | 11% | |
| Sugars | 2.9g | 24% | |
| Dietary Fiber | 3.2g | 26% | |
| Protein | 12.76g | 52% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 133.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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