Directions:
- Spread bean dip evenly on a 10-in. to 12-in. serving platter; set aside. In a small bowl, combine sour cream and taco seasoning; spread carefully over bean dip.
- Sprinkle with olive, chicken, tomato, onion and cheese. Cover and chill for at least 2 hours. Serve with tortilla chips. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 79.6mg | 3% | |
| Potassium | 58.03mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 6% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 3% | |
| Sodium | 290.01mg | 3% | |
| Potassium | 211.44mg | 1% | |
| Total Carbs | 11.05g | 1% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 8.29g | 5% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 87.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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