Breakfast Burritos de Frank Recipe

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Breakfast Burritos de Frank
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  1. Pour the drained can of black beans into a small saucepan and cook over medium-low until heated through.
  2. While the beans are heating, heat the vegetable oil in a large skillet. In a large bowl, scramble the eggs together. Pour the eggs into the hot skillet and scramble until cooked to desired wetness.
  3. Heat the tortillas in a microwave or in the oven until soft. Lay the tortillas flat and spoon as many black beans onto each tortilla as you like. Follow with eggs, cheese and salsa. Roll the tortillas into burritos. Serve or let cool and freeze for reheating and eating another morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.73 Kcal (1234 kJ)
Calories from fat 153.61 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 185.93mg 62%
Sodium 372.18mg 16%
Potassium 186.06mg 4%
Total Carbs 21.02g 7%
Sugars 0.42g 2%
Dietary Fiber 1.6g 6%
Protein 14.75g 29%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 273.72 Kcal (1146 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 26%
Cholesterol 172.67mg 62%
Sodium 345.65mg 16%
Potassium 172.8mg 4%
Total Carbs 19.52g 7%
Sugars 0.39g 2%
Dietary Fiber 1.48g 6%
Protein 13.7g 29%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 181.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • sugar free

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