Directions:
- In a small bowl, combine the salsa, cilantro and lime juice. In another bowl, combine the beans, corn and 1/2 cup salsa mixture. Set remaining salsa mixture aside.
- Place beef, cheese and bean mixture on half of each tortilla; fold over. In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with reserved salsa mixture. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.56 Kcal (2489 kJ) | ||
| Calories from fat | 201.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 1056.77mg | 44% | |
| Potassium | 873.52mg | 19% | |
| Total Carbs | 81.38g | 27% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 23g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5mg | 28% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 35% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 8% | |
| Sodium | 399.5mg | 44% | |
| Potassium | 330.22mg | 19% | |
| Total Carbs | 30.77g | 27% | |
| Sugars | 2.41g | 25% | |
| Dietary Fiber | 4.38g | 46% | |
| Protein | 8.7g | 46% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 1.9mg | 28% | |
| Calcium | 79.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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