BBQ Shrimp Quesadillas Recipe

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BBQ Shrimp Quesadillas
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the lime juice, oil, lime peel, salt and pepper. Add the shrimp; seal bag and turn to coat. Refrigerate for 15 minutes.
  2. Meanwhile, remove corn from cobs. Drain and discard marinade from shrimp. Chop shrimp and set aside. In a large nonstick skillet coated with cooking spray, saute the zucchini, corn and onions until crisp-tender. Add shrimp; saute 2-3 minutes longer or until shrimp turn pink. Remove from the heat; stir in barbecue sauce.
  3. Sprinkle cheese over half of the tortillas. Spoon shrimp mixture over cheese. Top with remaining tortillas. Cook on a griddle coated with cooking spray over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa and additional barbecue sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.37 Kcal (2547 kJ)
Calories from fat 249.64 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 61.93mg 21%
Sodium 1596.28mg 67%
Potassium 379.63mg 8%
Total Carbs 74.76g 25%
Sugars 6.8g 27%
Dietary Fiber 4.26g 17%
Protein 17.9g 36%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 240.92 Kcal (1009 kJ)
Calories from fat 98.86 Kcal
% Daily Value*
Total Fat 10.98g 43%
Cholesterol 24.53mg 21%
Sodium 632.13mg 67%
Potassium 150.33mg 8%
Total Carbs 29.61g 25%
Sugars 2.69g 27%
Dietary Fiber 1.69g 17%
Protein 7.09g 36%
Vitamin C 3.9mg 17%
Vitamin A 0.1mg 5%
Iron 1.4mg 20%
Calcium 67.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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