Southwestern Salad Bar Recipe

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Southwestern Salad Bar
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Ingredients:

Directions:

  1. Cook the seasoning in a large saucepan over medium heat 2 minutes or until toasted, stirring frequently. Combine fajita seasoning, corn, 1 tablespoon juice, and cilantro in a medium serving bowl.
  2. Combine onion, garlic, beans, and bell pepper in a medium serving bowl. Combine avocado and 2 teaspoons juice in a small serving bowl, tossing gently to coat. Combine dressing and chipotle in a small serving bowl.
  3. Place lettuce in a large serving bowl. Place chicken in a medium serving bowl. Place cheese, chips, mango, green onions, and radishes in individual serving bowls. Arrange the bowls, buffet-style, beginning with lettuce and ending with dressing. For each serving: 1 1/2 cups lettuce, 3/4 cup bean mixture, 1/4 cup corn mixture, about 1/3 cup chicken, 3 tablespoons chips, 3 tablespoons cheese, 2 tablespoons mango, 2 tablespoons onions, 1 tablespoon radishes, 1 tablespoon avocado, and 1 1/2 tablespoons dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.26 Kcal (2534 kJ)
Calories from fat 405.32 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 115.7mg 39%
Sodium 620.54mg 26%
Potassium 758.39mg 16%
Total Carbs 30.95g 10%
Sugars 7.61g 30%
Dietary Fiber 6.05g 24%
Protein 19.31g 39%
Vitamin C 19.7mg 33%
Iron 3.5mg 20%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 199.94 Kcal (837 kJ)
Calories from fat 133.89 Kcal
% Daily Value*
Total Fat 14.88g 69%
Cholesterol 38.22mg 39%
Sodium 204.98mg 26%
Potassium 250.52mg 16%
Total Carbs 10.22g 10%
Sugars 2.52g 30%
Dietary Fiber 2g 24%
Protein 6.38g 39%
Vitamin C 6.5mg 33%
Iron 1.2mg 20%
Calcium 33.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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