Directions:
- Combine water/stock, potatoes, cauliflower, onion, carrot and garlic in large pot.
- Bring to a boil.
- Simmer 15 minutes or until vegetables are tender.
- Remove from heat and let cool 20 minutes.
- Puree in food processor or blender or use hand blender.
- Return to pan and stir in remaining ingredients until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 8% | |
| Sodium | 634.24mg | 26% | |
| Potassium | 474.24mg | 10% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 8% | |
| Sodium | 205.97mg | 26% | |
| Potassium | 154.01mg | 10% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 2.79g | 17% | |
| Vitamin C | 12.6mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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