Directions:
- Saute onion and jalapeño in butter.
- Add sliced zucchini and tomato; stir in black pepper and seasoning salt.
- Cook covered for about 2-3 minutes until tender.
- Add corn and cover and simmer for about 7-10 minutes.
- When finished, cover with grated cheese on top and sprinkle with black pepper.
- Can also be prepared in the oven.
- Melt butter in pan, line pan with zucchini.
- Stir in tomato and jalapeno, add corn.
- Season with pepper and seasoning salt.
- Bake at 350 for 20 minutes.
- When finished, cover with grated cheese on top and sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.36 Kcal (818 kJ) | ||
| Calories from fat | 141.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 407.82mg | 17% | |
| Potassium | 140.24mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 166.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 24% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 15% | |
| Sodium | 481.2mg | 17% | |
| Potassium | 165.48mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.04g | 20% | |
| Vitamin C | 10.2mg | 14% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 359mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Salsa - the Mayo Clinic
Diced zucchini (approximately 1 small zucchini) and 11 more.. -
Fresh Salsa
Onion, peeled, Garlic clove and 7 more.. -
Green Salad
Chopped onion, Chopped green bell pepper and 7 more.. -
Feta Shrimp Skillet for Two
Chopped onion, Olive oil, Garlic cloves, minced and 8 more.. -
South American Cheese Sauce
Olive oil, Onion, chopped, Fresh garlic cloves, minced and 6 more.. -
Angel Hair with Tomato and Basil
Prosciutto ham, chopped small, Onion, chopped small and 7 more.. -
Classic Stuffed Bell Peppers
Red bell peppers (about 6 oz. each) or 4 medium yellow be... and 10 more.. -
Award Winning Chili
Ground venison or 1 lb ground beef or 1 lb ground turkey and 16 more.. -
Mini Meatloaves
Ground beef (96% lean), Zucchini, shredded, Chopped onion and 8 more..
Also Try
-
-
-
-
Zucchini Con Grana Padanao (Layered Zucchini With Grana Padano)
Onions, sliced and roughly chopped, Garlic cloves, chopped and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
