Directions:
- Saute the chopped onion and garlic in the butter.
- Add flour and make a roux.
- Add the other ingredients (except the eggs) and bring to a simmer, stirring occasionally.
- Add the whole eggs and continue stirring for 3 minutes.
- Remove from the heat and slice the eggs, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 125.15mg | 42% | |
| Sodium | 167.97mg | 7% | |
| Potassium | 159.41mg | 3% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 122.53mg | 42% | |
| Sodium | 164.45mg | 7% | |
| Potassium | 156.06mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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