Directions:
- Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
- Add thawed chicken to skillet and mix.
- Spread evenly in bottom of skillet.
- Beat eggs, milk & salt in medium bowl.
- Pour egg mixture over chicken mixture.
- Reduce heat to medium-low, cover & cook 8-10 minutes.
- Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.96 Kcal (1520 kJ) | ||
| Calories from fat | 217.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 293.48mg | 98% | |
| Sodium | 1129.77mg | 47% | |
| Potassium | 209.68mg | 4% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 37% | |
|---|---|---|---|
| Cholesterol | 132.02mg | 98% | |
| Sodium | 508.22mg | 47% | |
| Potassium | 94.32mg | 4% | |
| Total Carbs | 7.62g | 6% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 8.99g | 40% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 130.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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