Spinach Balls Recipe

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Spinach Balls
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  • 3 cloves garlic
  • 2 pinches salt
  • 1 pinch pepper
  • 1/3 cup melted butter
  • 1/2 tsp nutmeg
  • 1 1/4 cup seasoned bredcrumbs


  1. Preheat oven to 350. Spray 2 cookie sheets with nonstick spray.
  2. Separate the whites from 3 of the eggs and discard the yolks. Put the remaining eggs and whites in a bowl and whisk until combined.
  3. Drain the spinach, squeeze out the excess water and set aside.
  4. Put the onion and garlic in food processor and pulseunil minced. Add the remaining ingredients, except for the bread crumbs. Pulse until combned. If you do not have a processor, make sure you finely chop the onions and garlic. Pour the mixture into a bowl. Add the breadcrumbs. Using your hands, mix together until well combined. Chill in the fridge for a minimum of 30 minutes. Form into balls, bout 3/4 -1 inch in diameter.
  5. Bake on two greased cookie sheets for 12 minutes, turn over and bake another 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.23 Kcal (508 kJ)
Calories from fat 85.28 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 99.77mg 33%
Sodium 173.58mg 7%
Potassium 218.7mg 5%
Total Carbs 3.44g 1%
Sugars 0.94g 4%
Dietary Fiber 1.64g 7%
Protein 7.34g 15%
Vitamin C 3.7mg 6%
Vitamin A 0.5mg 18%
Iron 1.5mg 8%
Calcium 157mg 16%
Amount Per 100 g
Calories 131.72 Kcal (551 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 15%
Cholesterol 108.4mg 33%
Sodium 188.6mg 7%
Potassium 237.63mg 5%
Total Carbs 3.73g 1%
Sugars 1.02g 4%
Dietary Fiber 1.78g 7%
Protein 7.98g 15%
Vitamin C 4mg 6%
Vitamin A 0.6mg 18%
Iron 1.6mg 8%
Calcium 170.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free

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