Directions:
- Cook beef, onion and garlic in 3 qt saucepan until beef is brown.
- Stir in remaining ingredients except beans.
- Heat to boiling, reduce heat to low.
- Cover and simmer 1 hour, stirring occasionally.
- Stir in beans.
- Heat to boiling, reduce heat to low.
- Simmer uncovered about 10 minutes, stirring occasionally, until desired thickness.
- To freeze for OAMC: Let chili cool to room temperature and then place into quart-size freezer bag. Remove air and freeze flat on a cookie sheet. Once frozen, can be stored in freezer standing up or stacked horizontally.
- To serve, thaw in fridge overnight and then transfer to a pot and reheat over medium low heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 257.61mg | 11% | |
| Potassium | 352.73mg | 8% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 16% | |
| Sodium | 244.1mg | 11% | |
| Potassium | 334.24mg | 8% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 15.86g | 33% | |
| Vitamin C | 2mg | 4% | |
| Iron | 2mg | 12% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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