Directions:
- Peel carrots and onions. Put in food processor until finely shredded. Add garlic. Saute in olive oil until soft. Cool.
- Put meat, eggs, milk, ketchup, salt and pepper in food processor and combine. Add cooled vegies and combine.
- Pat into 8 x 8 pan. Top with bacon. Cook in 400 degree oven for 45 minutes to 1 1/2 hours depending upon thickness. Meatloaf will shrink away from edges. If bacon hasn't cooked, convection or broil until done.
- Put on a rack under a pan and blot with paper towels to remove all possible fat. Let rest for 15 minutes.
- Serve plain, with ketchup, or A-1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.94 Kcal (1461 kJ) | ||
| Calories from fat | 190.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 47% | |
| Sodium | 695.65mg | 29% | |
| Potassium | 535.77mg | 11% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.69 Kcal (740 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 33% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 47% | |
| Sodium | 352.26mg | 29% | |
| Potassium | 271.3mg | 11% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 15.09g | 60% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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