Vegetable Soup Crock Pot OAMC Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups low sodium chicken broth
2 cups tomato juice
1/2 tbsp basil
1/2 tsp salt
1/4 tsp oregano
1/8 tsp pepper
1 medium carrot, sliced
1 stalk celery, chopped
1 medium onion, chopped
1 garlic clove, pressed
1 (14 1/2 oz) can diced tomatoes , un-drained
1 cup pasta shells, your choice
1/2 cup parmesan cheese, grated

Directions:

In a large freezer bag combine all ingredients except pasta shells and grated cheese. Seal the bag, squeeze out as much air as possible.
In a 1 quart freezer bag add the parmesan cheese, seal the bag.
I choose to also add the pasta shells into a quart size baggie so I have everything in one place.
Place the 3 filled bags and the printed recipe into a large freezer bag, seal.
To cook; thaw.
Pour veggie mixture into the crock pot. Cover and cook on low for 7-8 hours, or until veggies are tender.
Add pasta to the mix during the last hour of cooking.
Serve with grated parm cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.23 Kcal (541 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	20.35mg	7%
Sodium	372.3mg	16%
Potassium	376.29mg	8%
Total Carbs	17.64g	6%
Sugars	4.93g	20%
Dietary Fiber	0.98g	4%
Protein	8.03g	16%
Vitamin C	17.7mg	29%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	50.89 Kcal (213 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	6%
Cholesterol	8.01mg	7%
Sodium	146.59mg	16%
Potassium	148.16mg	8%
Total Carbs	6.95g	6%
Sugars	1.94g	20%
Dietary Fiber	0.38g	4%
Protein	3.16g	16%
Vitamin C	6.9mg	29%
Iron	0.2mg	3%
Calcium	47.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Veggie Soup (Oamc)

Low sodium chicken broth, Tomato juice, Basil, Salt and 8 more..
Tomato Rotini Soup

Vegetable broth (or chicken broth), Tomato juice and 12 more..
Vegetable Minestrone - Slow Cooker

Vegetable broth, Tomato juice, Basil leaves, dried, Salt and 10 more..
Crock Pot Minestrone Soup

Vegetable broth, Tomato juice, Dried basil, Salt and 10 more..
Slow Cooker Veggie Soup

Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more..
Marinara Sauce

Carrot, Celery, Onion, Garlic, Canned tomatoes and 2 more..
Beef Brisket (Tyler Florence)

Garlic cloves, smashed and 21 more..
Chickpea Soup

Carrot, chopped, Celery, chopped, Onion, chopped and 5 more..
Chicken Soup for the Crock Pot

Chicken breasts, Oregano leaves, Carrots, peeled & sliced and 18 more..
Tvp Veggie Burgers

Textured vegetable protein (dehydrated soy), Boiling water and 13 more..
Hearty Mushroom Ragout

Extra virgin olive oil and 20 more..
New Year's Eve Oven Roasted Beef Brisket

Beef brisket, Carrot (cut into small pieces) and 6 more..
Chicken Soup with Spaetzle

Broiler/fryer chicken (2 to 3 lb), cut into pieces and 18 more..
Pasta Bean Soup

Onion, chopped, Carrot, chopped, Celery rib, chopped and 10 more..
Sausage and Lentil Soup

Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more..