Smoky Chicken Corn Cakes Recipe

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Smoky Chicken Corn Cakes
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Ingredients:

Directions:

  1. Using a fork or your fingers, shred the chicken meat, discarding the skin and bones. In a medium bowl, combine the meat, chipotle, lime juice, 1/4 teaspoon of the salt, the onion, tomatoes, and cilantro; set aside. In a large bowl, whisk together the flour, cornmeal, baking powder, pepper, and the remaining salt. Stir in the eggs and ricotta until no lumps remain. Fold in the corn. Heat the oil in a large nonstick skillet over medium heat. For each corn cake, spoon about 1/4 cup of the batter onto the skillet and cook until golden brown and set on one side, 2 to 3 minutes. Using a spatula, flip the cakes and cook 1 minute more. Divide the cakes among individual plates and top with the chicken mixture. Serve with sour cream, if desired. Tip: Turn down the heat in this dish by reducing the chopped chipotle by half or dropping it entirely and using just 1 tablespoon of the adobo sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9029.14 Kcal (37803 kJ)
Calories from fat 6630.64 Kcal
% Daily Value*
Total Fat 736.74g 1133%
Cholesterol 3139.37mg 1046%
Sodium 10814.06mg 451%
Potassium 6539.33mg 139%
Total Carbs 225.41g 75%
Sugars 56.49g 226%
Dietary Fiber 14.36g 57%
Protein 366.97g 734%
Vitamin C 58.9mg 98%
Iron 30.7mg 170%
Calcium 1896.1mg 190%
Amount Per 100 g
Calories 283.4 Kcal (1187 kJ)
Calories from fat 208.11 Kcal
% Daily Value*
Total Fat 23.12g 1133%
Cholesterol 98.53mg 1046%
Sodium 339.42mg 451%
Potassium 205.25mg 139%
Total Carbs 7.07g 75%
Sugars 1.77g 226%
Dietary Fiber 0.45g 57%
Protein 11.52g 734%
Vitamin C 1.8mg 98%
Iron 1mg 170%
Calcium 59.5mg 190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 241.2
    Points
  • 246
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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