Zesty Bean Soup With Dumplings Recipe

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Zesty Bean Soup With Dumplings
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  1. In a LARGE crockpot, combine canned beans,
  2. Water, tomatoes, corn, carrot, onion, bouillon granules or cubes,
  3. Chili powder and garlic. Cover and cook on low heat setting for 10 to 12
  4. Hours or on high heat setting for 4 to 5 hours.
  5. For dumplings, in a medium mixing bowl stir together flour,
  6. Cornmeal, baking powder, salt and pepper.
  7. In a medium mixing bowl, combine egg white, milk and oil.
  8. Add to flour mixture; stir with a fork just until combined.
  9. If soup was cooked on low heat setting, turn crockery cooker
  10. To high heat setting. Drop the dumpling mixture from a
  11. Rounded teaspoon to make 8-12 mounds atop the soup. Cover;
  12. Cook for 30 minutes more (do not lift cover). Makes 4 generous
  13. Servings.
  14. NOTE: May add in 4 oz canned chili peppers if you like it hot.
  15. NOTE: May halve dumpling portions if you like fewer dumplings.
  16. NOTE: Be sure to let dumplings cook on HIGH and COVERED-do NOT open the lid early, or you will have a gooey mess in your crockpot, instead of dumplings, LOL
  17. Enjoy! -Kn0x-
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.18 Kcal (1236 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 1.12mg 0%
Sodium 559.58mg 23%
Potassium 662.91mg 14%
Total Carbs 46.77g 16%
Sugars 6.66g 27%
Dietary Fiber 5.61g 22%
Protein 8.57g 17%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 11%
Iron 1.9mg 10%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 13%
Cholesterol 0.31mg 0%
Sodium 153.66mg 23%
Potassium 182.04mg 14%
Total Carbs 12.84g 16%
Sugars 1.83g 27%
Dietary Fiber 1.54g 22%
Protein 2.35g 17%
Vitamin C 1.7mg 10%
Vitamin A 0.1mg 11%
Iron 0.5mg 10%
Calcium 53.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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