Hearty Minestrone Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cans (1 28 oz, one 14-1/2 ounces) diced tomatoes, undrained
2 cups water
2 medium carrots, sliced
1 medium onion, chopped
1 medium zucchini, chopped
1 package (3-1/2 oz) sliced pepperoni
2 tsp minced garlic
2 tsp chicken bouillon granules
1/2 tsp dried basil
1/2 tsp dried oregano
2 cans (16 oz each) kidney beans, rinsed and drained
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1-1/4 cups cooked elbow macaroni
shredded parmesan cheese

Directions:

In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender.
Stir in the beans, spinach and macaroni. Cover and cook 15 minutes longer or until heated through. Sprinkle with cheese. Yield: 7 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.48 Kcal (370 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	4.27mg	1%
Sodium	241.62mg	10%
Potassium	168.74mg	4%
Total Carbs	13.58g	5%
Sugars	2.14g	9%
Dietary Fiber	2.27g	9%
Protein	3.85g	8%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	57.76 Kcal (242 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	3%
Cholesterol	2.79mg	1%
Sodium	157.74mg	10%
Potassium	110.16mg	4%
Total Carbs	8.87g	5%
Sugars	1.4g	9%
Dietary Fiber	1.48g	9%
Protein	2.52g	8%
Vitamin C	2.8mg	7%
Vitamin A	0.1mg	7%
Iron	0.4mg	4%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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